featured results

I have had the privilege of working with some amazing and dedicated professionals, achieving so many amazing goals, too many to list here. I am always looking to help more hard working and busy individuals looking to improve their health and fitness.

If you are looking to transform your life, contact me right now to organise a obligation free initial consultation, as well as two complimentary 30 minute personal training sessions to discuss how I can help you achieve your goals. I look forward to meeting you!

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Ingrid Webber

"I feel good, resilient and capable in handling stresses
of daily life."

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Paul Barbour

“Got back my pre-30’s physique!”

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Lisa Armstrong

“I was over 40, working full-time in a high pressure job and had a guilty relationship with food.”

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Michael Magafa

“Pushes me to improve but respects my limitations.”

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Vanessa McGurk

“My journey started almost three years ago and since then, I have never looked back.”

Back to the start again. Day 1 | AdrockPT.com | #strength | #results | #training | #grind | #postcovid19
Push and Pull day. Pushups anyone? | AdrockPT.com | #strength | #results | #bodyweight | #training | #grind | #covid19
Train with me! Mucking around with some new exercises | AdrockPT.com | #strength | #results | #bodyweight | #training | #grind | #covid19
Quick little appreciation post to my entire database of clients who have stuck with me through this lockdown period and kept kicking on with their training. I can’t do what I love without you guys, so thank you :) | AdrockPT.com | #inthistogeth
Shoulders! I like these! AdrockPT.com | #strength | #results | #bodyweight | #training | #grind | #shoulders
After 9 weeks of focused training hit my last goal of 150kg on the deadlifts. Frustrating week so fuck it, today’s the day. . 60kg x 5 100kg x 5 120kg x 5 140kg x 1 142.5kg x 1 145.kg x 1 147.5kg x 1 150kg x 1 🎉 . Bonus goal: 7kg fluffier (wha
Productive squat session: ❌ 3 x 5 115kg ✅ 3 x 5 115kg ✅ 3 x 5 115kg ✅ 3 x 5 115kg ✅ 1 x 1 117.5kg and ... AdrockPT.com | #strength | #results | #squats | #training | #grind | #nevergiveup
Back on LP. 132.5 3x3 followed by 3x5 120 as fast and hard as I can | AdrockPT.com | #strength | #results | #deadlift | #training | #grid | #lp