“Eating crappy food isn’t a reward – It’s a punishment.”
weight loss
Reducing body fat and improving body composition is undoubtedly the number one health concern for most Australians. It is a complex and often challenging undertaking at the best of times.
Stress, work, social and family pressures in conjunction with poor nutritional and training behaviours are just some of the factors that may contribute to a undesirable body composition.
However, understanding your current situation and behaviours and focusing on what we can control, your energy intake and energy output, a strategy to improve your current body composition can be created.
Contact me now with your current body composition and goals to see how I can help you achieve the best results possible.