“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
strength gain
Strength is the most important and fundamental aspect of human movement. A lack of strength compromises quality of life and the ability to perform at your best, regardless of age or gender.
Training to be strong, primarily through loaded barbell movements should be at the forefront of any training program, as strength training is the only discipline that makes all others better.
By focusing on the major compound movements, anyone can become strong regardless of age, gender or capability. Further, strength training is one of the most powerful tools towards improving mental toughness and grit.
Contact me now with your current training plan to see how I can help you be the strongest