Paul Barbour

“After experiencing 15 years of poor habits relating to my health and fitness, I had found myself in an unfit and stress state and decided it was time to make a change. I was aware of Adam as a personal trainer through my partner, and after five months of training and nutritional guidance, I not only reached my goal of losing 10kgs, but also learning how to correctly train and apply new-found nutritional knowledge to help get back my pre 30’s physique..

Adam is the perfect trainer. Knowledgeable, supportive, a believer in your ability with a positive and friendly attitude – making it difficult to hate him for making you feel the pain when training hard!

The diet at times is harder than the training, but with Adam’s unique way of making you feel accountable to yourself, you will achieve the results you seek while also learning how to keep those results in the future.”

I highly recommend him to anyone looking to make a change to their lifestyle.”