Vanessa McGurk

"My journey started almost three years ago and since then, I have never looked back.

There were many years where I worked 12-hour shifts in jobs I didn't enjoy, smoked full-time, partied too much, didn't eat enough, or when I did eat, it was unhealthy, nutritionally poor food. I was also very skinny, had no muscle or strength as was basically a workaholic. During these tough years, I tried the big chain gym and fitness centres, but felt uncomfortable or out of place and had no idea about fitness or training. My visit to the gym consisted of running or walking on the treadmill for 30 minutes. I was too scared or clueless to even know how to pick up a dumbbell, so walking into the weights area was out of the question.

Then, three years ago I managed to secure an amazing job, for a company that allowed me to have a great work-life balance. It was at this same time that I decided to get my health and fitness in order.

I knew about a best friend of mine. He was, and still is a Personal Trainer. I knew how much he loved his job and saw photos of his clients on social media. So, I took the plunge, called him and set up a visit. Immediately I signed up, and began my health and fitness journey.

I was a tiny, little thing when I started, not very strong at all. My goals were to get fitter and improve my mental health through exercise and nutrition. From a strength aspect, where I am now is a hundred times better from where I started, and I didn't think I could ever become as strong or as fit as I am now.

I now have a greater understanding and appreciation of nutrition as part of a healthier lifestyle. Monday to Friday counting my macros, meal prepping and eating the right foods for my training plays a big part of my life. I still treat myself to a burger or some pizza once a week as my treat!

I could not have done all of this without the support of my amazing Trainer. Pushing me that little bit further each time, and when I fall, he's always been there to help me get back up. There have been laughs, tears, many swear words thrown around and sometimes, I have almost given up. But he has never give up on me. We believe in each other and this is what makes my journey with Vision so special.  

The journey has been full of physical, emotional and mental challenges, yet so many amazing achievements. I have never been happier with my body and how strong I am. I am now no longer afraid to be a woman who is lean and has muscle. I am very proud of what I have achieved. But I am not stopping here, the journey continues."