push
Workouts which focus on developing upper-body strength via the chest, shoulders, triceps and associated anterior musculature.
pull
Workouts which focus on developing upper-body strength via the upper-back, lower-back, biceps and associated posterior musculature.
legs
Workouts which focus on developing lower-body strength via the glutes, hamstrings, quadriceps, calves and associated leg musculature.
core
Workouts which focus on developing abdominal strength via the rectus abdominis, obliques, transverse abdominis and associated core musculature.
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complex
Workouts which focus on using multiple exercises to target multiple muscle groups. Each exercise flows from one to another to create a chain of exercises that are completed sequentially without rest.
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