cardio workouts

Stationary Bike

• Weight Loss and high calorie burn

• Toning and strength development

• Low impact and joint-friendly

• Cardio fitness and energy boosting

Treadmill

• Weight Loss and high calorie burn

• Speed and power development

• Endurance development

• Toning and strength development

Rower

• Total body conditioning

• Low impact and joint-friendly

• Endurance development

• Speed and power development

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XTrainer

• Total body conditioning

• Low impact and joint-friendly

• Endurance development

• Weight Loss and high calorie burn